Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.

Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer. And blueberries have been shown to directly increase antioxidant levels in your body.

Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.

Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism

Blueberries and your brain health are a match made in heaven. Those beautiful blue antioxidants may be the ticket to keeping your mind sharp and healthy.

Research suggests that maintaining a healthy gut microbiome is important in reducing inflammation and disease. Eating blueberries helps boost your microbiome. Blueberries are a prebiotic, a type of dietary fiber that fuels the beneficial bacteria in your gut, they can enhance the gut microbiome by enhancing the growth of lactobacilli and bifidobacteria, two beneficial gut bacteria.

Blueberries provide many nutrients to keep your body strong. Blueberries are a good source of vitamin C, vitamin K and manganese. Vitamin C is important for healing and immune function – and it plays an important role in making collagen for skin and bones. Vitamin K is important for bone health and blood clotting. Manganese is a mineral that plays a role in metabolism.